{"id":21162,"date":"2019-03-03T06:36:19","date_gmt":"2019-03-03T09:36:19","guid":{"rendered":"https:\/\/titividal.com.br\/?p=21162"},"modified":"2019-03-02T10:54:12","modified_gmt":"2019-03-02T13:54:12","slug":"melatonina","status":"publish","type":"post","link":"https:\/\/titividal.com.br\/en\/melatonina\/","title":{"rendered":"MELATONINA"},"content":{"rendered":"<p>A\nmelatonina \u00e9 um horm\u00f4nio produzido no sistema nervoso central pela gl\u00e2ndula\npineal situada no c\u00e9rebro. Ajuda a controlar o ciclo natural de horas de sono e\nde vig\u00edlia e por isso \u00e9 conhecida como &#8220;o horm\u00f4nio do sono&#8221; (dormir-acordar).\nA sua produ\u00e7\u00e3o estimulada pela escurid\u00e3o e inibida pela luz. Tem papel ben\u00e9fico\ne recuperador na qualidade do sono. Quantidades muito pequenas s\u00e3o encontradas\nem alimentos como carnes, gr\u00e3os, frutas e legumes e at\u00e9 no vinho tinto. Uma vez\nsintetizada, a melatonina n\u00e3o \u00e9 armazenada na gl\u00e2ndula pineal, mas \u00e9 logo\nliberada para a corrente sangu\u00ednea e outros fluidos corp\u00f3reos como bile,\nsaliva, liquor, s\u00eamen, l\u00edquido amni\u00f3tico e fluido folicular. J\u00e1 \u00e9 documentado\nque a melatonina \u00e9 um excelente antioxidante natural. A partir dos 30 ou 40\nanos poder\u00e1 prevenir &#8211; ou pelo menos retardar &#8211; doen\u00e7as relacionadas com o\nenvelhecimento, os radicais livres e os processos inflamat\u00f3rios. Sua capacidade\nem eliminar radicais livres \u00e9 extremamente \u00fatil no manejo de diversas doen\u00e7as\ntais como imunol\u00f3gicas, c\u00e2ncer, Alzheimer, diabetes e infec\u00e7\u00f5es virais, al\u00e9m de\npromover imunidade, regular a press\u00e3o arterial e proporcionar um efeito\nantidepressivo.<br><\/p>","protected":false},"excerpt":{"rendered":"<p>A melatonina \u00e9 um horm\u00f4nio produzido no sistema nervoso central pela gl\u00e2ndula pineal situada no c\u00e9rebro. Ajuda a controlar o ciclo natural de horas de sono e de vig\u00edlia e por isso \u00e9 conhecida como &#8220;o horm\u00f4nio do sono&#8221; (dormir-acordar). A sua produ\u00e7\u00e3o estimulada pela escurid\u00e3o e inibida pela luz. Tem papel ben\u00e9fico e recuperador&#8230;<\/p>","protected":false},"author":7872,"featured_media":21215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,419],"tags":[],"class_list":["post-21162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria","category-colaboradores"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MELATONINA &#8902; Titi Vidal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/titividal.com.br\/en\/melatonina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MELATONINA &#8902; Titi Vidal\" \/>\n<meta property=\"og:description\" content=\"A melatonina \u00e9 um horm\u00f4nio produzido no sistema nervoso central pela gl\u00e2ndula pineal situada no c\u00e9rebro. Ajuda a controlar o ciclo natural de horas de sono e de vig\u00edlia e por isso \u00e9 conhecida como &#8220;o horm\u00f4nio do sono&#8221; (dormir-acordar). A sua produ\u00e7\u00e3o estimulada pela escurid\u00e3o e inibida pela luz. 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